Tips: Wind
Most people hate wind and it keeps them from riding but the fact is that it equals out at the end of the ride. Unless the wind picks up during your ride and you have a headwind back, you have the same amount of wind against you as you have tail wind. I actually like riding in the wind. It's the same as the effort you put in by riding up a hill for the fun of flying down the track.
Hey Holla: Q&A with Andrew Erasmus
This month we're chatting to trail running enthusiast and Holla Ambassador, Andrew Erasmus. Read our Q&A catch up with Andy and join him at the Salomon night runs at Holla
What is the difference between trail running and road running?
When you love running it doesn’t really matter much where you do it, on the road or trail, as long as you’re running. But what are the differences between road and trail running? Is one better for your health than the other? What are the differences in equipment, especially shoes?  To begin, we should really try to define the two activities. We fully understand there’s a whole lot of grey area between trail and road running but for the sake of